The main part of the gym is a 10 station workout:
- Recumbent bike (used to warm up)
- 8 new Pulse resistance machines
- Free zone
Each station lasts just 3 minutes, after 30 minutes you’ve achieved a full body workout.
The Cardio Range
A full range of cardio equipment:
- Exercise bikes
All members are given full training beforehand.
Helping to tone the tummy! All our ladies love “learning” to hoop!
Please note: All exercise is low impact – there is no pounding of treadmills or heart stopping exercise classes. All our exercise is designed to increase fitness, tone up, and strengthen muscles and bones without putting pressure on the joints.